Things you should know before dating someone with anxiety

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However for some of us the anxiety can be truly overwhelming, to the point it might prevent us from dating altogether. So here are some ways you can do just that. Best way to limit anxiety in any situation? Plan ahead. The same goes for your first date with a new person. Whatever it takes to make you feel a little more comfortable on your first date, ask your date about it and come up with a plan together.

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Even psychologists. And just like in regular folks, that anxiety can get out of control and become a bigger problem. So what do mental health experts do to switch themselves out of panic mode? We asked four to share the habits that help them deal with anxiety, so you can try their strategies yourself. Getting down to that level of nitty-gritty detail gives you an opportunity to put your anxiety in perspective, says Dr.

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