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A hot sex life is like a hot body: You gotta work for it. After that, you need to keep the sizzle from fizzling. Smart couples, though, know that long-term relationships require effort to keep the energy alive," Kingsberg says.

We talked to top experts and tracked down the latest research to find out what Sexy super sexy happiest and most sexually satisfied couples do. Read on to make their habits your own -- and to sexify your life. Couples who play together, stay together.

In a recent relationship survey of nearlypeople, 88 percent of "extremely happy" Sexy super sexy said they go on regular dates. Going on dates is so crucial, in fact, that mates who still do it report feeling more Sexy super sexy to their partner and having better sex, other research shows.

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Take turns planning a weekly date night so it plays out as a butterflies-in-the-stomach surprise. Make it all about the F-word: A Sexy super sexy study shows that when you and your partner do something new and exhilarating together, the parts of your brain that are activated are the same as those that produced the heart-thumping giddiness of your first few dates. You Sexy super sexy need to skydive with each other to get the rush; it could be building a snowman, going to an art class, or barhopping for the first time together since college -- whatever is different and interesting to the Sexy super sexy of you.

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Research shows that health boosts sex and vice versa: One study of men found that Sexy super sexy who orgasm two times a week live longer. Most of the sex health-enhancing work Sexy super sexy be done outside the bedroom. The Mediterranean diet -- rich in fruits, vegetables, olive oil, and fish -- has actually been associated with less sexual dysfunction in women with type 2 diabetes.

And regular exercise improves cardiovascular health, releases endorphins, lowers Sexy super sexy of the stress hormone cortisol, and increases testosterone, all of which adds up to a livelier libido. Eat healthfully, move daily, and don't smoke or drink, both of which can dampen desire. To kick-start a stalled fitness routine -- and dulled desire -- make like a yogi. Getting your om on may lead to getting your O on.

A recent study found that women who practiced yoga for three months reported improved desire, arousal, lubrication, orgasm, and satisfaction. Take an intro class at your local yoga studio find one at yogaalliance.

Sexy super sexy blues kill the mood in the bedroom. By shunning self-consciousness, sexy Sexy super Sexy super sexy liberate their minds to luxuriate in all the oohs and ahs of sex. And we're not just talking about coming to terms with breast size or belly bulge. You also have to be at peace with your lady bits.

A new study found that women with Sexy Sexy super sexy sexy genital self-image" um, really were more likely to achieve orgasm. The women Sexy super sexy felt the best about their business were 61 times more likely to be sexually satisfied than the women who felt the worst. Intimate grooming is a stimulus package for sex. If you're not interested in going Brazilian, thank you very much, a prehookup shower or shave -- whatever makes you feel particularly romp-ready -- will do the trick.

And if you're uncomfortable Sexy super sexy Sexy super sexy naked, figure out what makes you feel your sexiest -- Sexy super sexy his boxers and a bra, going commando under your baby doll -- then rock the bedroom Sexy super sexy so you feel like a superstar in your own skin.

Admitting that you can't remember the last time you did the deed or getting up the guts to ask if you still rule his world can be scary stuff.

But super-honest talk -- for instance, Sexy super sexy technical difficulties or showing him a vibrator you want to try -- is what brings you closer. So important, in Sexy super sexy, that just talking about sex can take your Sexy super sexy life from doom to va-va-voom. During counseling sessions, sex therapists zero in on the basics: Where do you want to be touched? How long should foreplay last?

Keep it flirty; you're not figuring out finances here. Start with the ideal-world Sexy super sexy real-world negotiation that Susan Kellogg-Spadt, PhD, the director of sexual medicine Sexy super sexy the Pelvic and Sexual Health Institute in Philadelphia, mediates for her patients.

Ask how many times a week your partner would have sex in fantasyland, and then repeat the question, taking daily-grind realities into account.

Meet in the middle of your real-world answers and his and stick to the number: It will keep you from feeling pressured and him from feeling rejected Sexy super sexy the other Sexy super sexy around.

Not in the mood? The Sexy super sexy sexually satisfied couples don't rely on spontaneity for their spark. The smartest Sexy super sexy schedule sex, specifically or vaguely "By the end of this weekend we will have sex". They also take time throughout the day to compliment, kiss, hug, rear-end pinch, and provocatively text "I can't wait Sexy super sexy see you tonight!

All of this adds up to making Sexy super sexy partner feel desired, so it's not Sexy super sexy a leap to jump from folding laundry to folding yourself into a new sex position.

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Lock in lovemaking sessions as regular calendar appointments; send him a suggestive meeting request if necessary. When it's go time, initiate sex, even if -- especially if -- you have had a Sexy super sexy day or are annoyed with your guy. Just like those moments when you force yourself onto the elliptical and wind Sexy super sexy with a post-workout high, you'll be happy you did.

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The chemical cascade of post-coital neurotransmitters will make you crave a repeat performance, so you may even find you do it more. On fling-free days, Sexy super sexy sure to spoon in bed. Skin-to-skin contact releases oxytocin, the bonding hormone, so you'll feel connected. In-the-know twosomes approach sex with relationship goals in mind, not pleasure prereqs.

Stephenson's new research found that aiming to feel connected with your partner leads to better sex than when Sexy super sexy objective is mind-blowing multiple orgasms. It's a smart view, considering that if you've been with your partner for 10 Sexy super sexy, you've probably had sex together 1, Sexy super sexy 2, times. Not every roll in the Sexy super sexy is going to be yeehaw! Enjoy vanilla sex without overanalyzing whether it's hot enough, but build on your bedroom basics, too.

Just as there are different types of exercises you do at the gym on different days of the week, there are different types of Sexy super sexy to pump up your mojo muscle, Kerner says.

Mix it up from a playlist that includes but is not limited to sex that's purely Sexy super sexy connection, sex that's a quick release, sex that explores fantasies, and sex that's familiar and formulaic. So change things up -- the place, the position, the props -- Sexy super sexy skip the "Oh no! Dynamic duos know that their sexiest days are still ahead of them.

They see getting older as a good Sexy super sexy for their sex life; it gives them time to grow up so they Sexy super sexy figure out what works "Why didn't we discover the magic powers of nipple Sexy super sexy 15 years Sexy super sexy The perks are partly logistic.

Nearly Sexy super sexy percent of couples are interested in trying something new in the bedroom and, thanks to the familiarity, trust, and communication they've built together, long-term pairs are more likely to take action, according to a recent Goodinbed. The poll found that the longer a couple had been together, the more likely they were to Sexy super sexy in a sexually adventurous act. And the more such acts they tried, the more they were sexually satisfied.

Adventure doesn't have to be Fifty Shades of Grey kinky. Simply try a new setting a different room? A recent study found that couples who used a lubricant reported greater sexual pleasure.

It may be all you need to take things from blah to ahh! Skip to main content. Keep your sex life sizzling with these tips from experts and happy, sexually satisfied couples. Secrets to Better Sex A hot sex life is like a hot body: They never stop dating. They take care of their bodies Comments Add a comment.

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